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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey into the yoghurt and add that on-top as your next base 4 - Add mixed berries (I do frozen) 5 - Chuck in the fridge overnight or at least a couple of hours 6 - Add PB, cinnamon and maple on-top and enjoy! 42g Protein 50g Carb 11g Fat 467 Calories

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A quick update about how my cholesterol has changed since being on GLP1 injections from Saxenda, to Wegovy, and now Mounjaro.

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Weight loss is a common goal for many individuals, whether it be for health reasons or personal aesthetics. With the rise in obesity rates around the world, there has been a surge in research and development of medications that can aid in weight loss. Two medications that have gained attention in recent years are semaglutide and tirzepatide. Both medications have shown promising results in helping individuals lose weight, but which one is more effective?

Semaglutide

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced by the body. This hormone helps to regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing appetite and promoting feelings of fullness.

Semaglutide is typically administered as a subcutaneous injection once a week. It has been approved by the FDA for the treatment of obesity in individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation.

Research has shown that individuals who take semaglutide can experience significant weight loss compared to those who take a placebo. In clinical trials, participants who took semaglutide lost an average of 15-20% of their body weight, making it a promising option for individuals struggling with obesity.





Tirzepatide

Tirzepatide is another medication that has shown promising results in aiding weight loss. It is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist. This means that it targets two different hormones that play a role in regulating blood sugar levels and appetite. Tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists.

Unlike semaglutide, tirzepatide is administered as a subcutaneous injection once a week. It has been studied in individuals with obesity and type 2 diabetes, as well as in individuals without diabetes. Common side effects of tirzepatide include nausea, vomiting, diarrhea, and injection site reactions.

In clinical trials, tirzepatide has been shown to lead to significant weight loss in individuals with obesity. Participants who took tirzepatide lost an average of 10-15% of their body weight, making it a competitive option to consider for weight loss treatment.

Comparison

When comparing semaglutide and tirzepatide for weight loss, several factors should be taken into consideration. Semaglutide has been studied in individuals with obesity and has shown to lead to greater weight loss compared to tirzepatide. On the other hand, tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists, including semaglutide.Know Secret Of Losing Weight By Adnan Sami

Both medications have been associated with similar side effects, such as nausea, vomiting, and diarrhea. The choice between semaglutide and tirzepatide may depend on individual preferences, tolerability, and response to treatment. It is important to consult with a healthcare provider to determine the most suitable option for weight loss treatment.

In conclusion, both semaglutide and tirzepatide are promising medications for weight loss. They have shown to be effective in helping individuals lose weight and improve overall health. Further research is needed to determine the long-term effects and safety profile of these medications. In the meantime, individuals interested in weight loss treatment should discuss their options with a healthcare provider to make an informed decision.

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Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 In this video I will give an understanding of what a HIIT Tabata is and how to perform is properly. Tabata created by Dr. Izumi Tabata has proven to allow a person to burn fat for up to two days following the four-minute high-intensity drill. The goal is to get close to 170% of your max, whew!... that is really, really fast. This is not a beginner workout and one should absolutely check with their doctor before attempting it. It has proven to give pretty incredible results. I generally don't have my clients go to the 170% of their max when performing this, closer to the 90-95% of max and they still get a pretty intense workout. So, here is just a bit of knowledge on what a true tabata is, check with your doctor before trying it, and happy fat blasting to everyone! :) xoxo Lyzabeth Amazing video production by GoButton Media! http://www.gobuttonmedia.com ____________________________________________________________________ Other videos you may like: Best tips for building your bum fast! Glute Activation (Real Time Workout) https://youtu.be/a4kEkWndE1w Best 5 BOOTY Exercises For Naturally Thick Girls !!! https://youtu.be/E_kG0O72R1k Build your booty at home with this equipment!!! https://youtu.be/yCnsv1484u0 Best 5 booty exercises for naturally skinny girls!!! https://youtu.be/t5N_RjdQRyw Best Cardio For Weight Loss https://youtu.be/t1OoMF7_YUY Booty Building Fat Burning Workout - realtime workout https://youtu.be/LcaMk5jpF6M JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez... YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: [email protected] Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑

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At the core of Prestige Keto’s success is its unique formula that harnesses the power of ketosis to help your body burn fat for fuel. Ketosis is a natural metabolic state in which your body uses stored fat for energy instead of carbohydrates. By following a ketogenic diet – high in healthy fats, moderate in protein, and low in carbs – you can promote ketosis and accelerate fat loss. Prestige Keto helps kickstart and maintain ketosis, making it easier for you to reach your weight loss goals.

Unlike traditional weight loss supplements that rely on stimulants and artificial ingredients, Prestige Keto is made with natural and clinically proven ingredients that support ketosis and overall health. Ingredients such as BHB (Beta-Hydroxybutyrate) help increase blood ketone levels, enhance energy levels, and improve mental clarity. With Prestige Keto, you can feel confident in the quality and efficacy of the product you are putting into your body.

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How Prestige Keto Stands Out

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A: Results may vary, but many users report seeing noticeable changes in their weight and energy levels within the first few weeks of taking Prestige Keto. Consistency is key, so it is important to follow a healthy diet and exercise regimen while using the product.

Q: Is Prestige Keto safe to use?

A: Yes, Prestige Keto is made with natural ingredients and is manufactured in an FDA-approved facility in the USA. It is free from harmful chemicals and additives, making it safe for daily use. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.

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